Weigh In record (no journal entry) for 31 January 2012
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57.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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2446 kcal
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Fat: 84.91g | Prot: 93.61g | Carbs: 364.37g.
Breakfast: Non-Diary Rice Milk, General Mills Fiber One Honey Clusters. Lunch: Authentic Restaurant Style Salsa, Ground Beef (90% Lean / 10% Fat), Reduced Sodium Taco Seasoning, Guacamole, Burrito Flour Tortillas, Sweet Red Peppers, Onions. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, 12 Grain Bread, Original Uncured Bacon. Snacks/Other: Special Dark Chocolate, C2 Max Chocolate Sport Bar, Verona Strawberry Cookies. more...
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2106 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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cheetahfanatic's Weight History
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