Weigh In record (no journal entry) for 28 February 2017
|
69.2 kg
Lost so far: 48.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
2496 kcal
|
Fat: 72.11g | Prot: 161.40g | Carbs: 280.95g.
Breakfast: Crownfield Zimtinos, Aldi Milch 1,5%, Milbona Fettarmer Joghurt Birne, Milbona Fettarmer Joghurt Typ Bratapfel. Lunch: Golden Toast Vollkorn Toast, Kühne Gewürzgurken, Dulano Delikatess Hähnchenbrust, Milbona Körniger Frischkäse. Dinner: Trattoria Alfredo Deliziosa Tonno. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|