Weigh In record (no journal entry) for 28 February 2017
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2229 kcal
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Fat: 88.00g | Prot: 130.18g | Carbs: 220.43g.
Breakfast: Zeus Grüne & Schwarze Oliven, Wasa Rustikal, Cremisee Frischkäserolle Pfeffer, Arla Kaergarden, Tomaten, Blutorange. Lunch: Reisnudeln (Gekocht), Bhatura, Milfina Milch 1,5% Fett, Dinner Gold Thai Curry Hähnchen, Tomatensuppe. Dinner: Zeus Grüne & Schwarze Oliven, Beste Ernte Waldpilze, Rama Culinesse, Putenbrust. more...
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2236 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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kluthi84's Weight History
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