Els 66's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

61.6 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1815 kcal

Fat: 70.76g | Prot: 63.89g | Carbs: 224.89g. Breakfast: Nutella Choco, Schar Ciabatta Rustica. Lunch: Schar Ciabatta Rustica, Tonijn Salade. Dinner: Alpro Soya Lait Vanille. Snacks/Other: Chocolade Koekjes, Chocolade Koekjes, Alpro Soya Vanille Yoghurt, Pur Natur Yoghurt Natuur, Banaan. more...

1766 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Els 66's Weight History

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Els 66's Journal, 28 Feb 17

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Els 66's Weight History