Weigh In record (no journal entry) for 28 February 2017
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86.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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882 kcal
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Fat: 27.72g | Prot: 82.55g | Carbs: 65.35g.
Breakfast: Yeşil Çay, Siyah Zeytin, Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir. Lunch: Lavaş, Tavuk Döner. Dinner: Mis Doğal Yoğurt, Tavuk Göğüs Eti. more...
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Gaining 0.7 kg a Week
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lScarfacel's Weight History
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