Weigh In record (no journal entry) for 28 February 2017
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61 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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723 kcal
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Fat: 37.95g | Prot: 50.42g | Carbs: 45.05g.
Breakfast: Kaffe med Mjölk. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Findus Dill, Coop Röd Stenbitsrom, Kavli Lätt Majonäs, ICA Crème Fraiche, Potatis (Skalad, med Salt, Kokt), Pacific Norsk Laxfilé. Snacks/Other: Vatten. more...
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1854 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 42 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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