Weigh In record (no journal entry) for 28 February 2017
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99.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1212 kcal
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Fat: 10.99g | Prot: 74.36g | Carbs: 206.15g.
Breakfast: Nestle Fitness Хлопья из Цельной Пшеницы, BSN Syntha-6 Isolate, Мёд, Ясно Солнышко Каша 4 Злака. Lunch: Красная Цена Виноград Сушеный Темный, Мистраль Смесь Хлопьев 5 Злаков Многозерновая, Русский продукт Геркулес Моментальная Овсяная Каша с Клубникой. Dinner: Треска Отварная, Апельсин. Snacks/Other: Наш Продукт Каша Овсяная с Яблоком. more...
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2750 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Офис - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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