Weigh In record (no journal entry) for 28 February 2017
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78.4 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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775 kcal
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Fat: 25.70g | Prot: 44.16g | Carbs: 52.61g.
Breakfast: Orangensaft. Lunch: Knorr Delikatess Brühe. Dinner: Gemischter Salat mit Dressing, Buko Pikante Kräuter, REWE Blattspinat, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Basmati-Reis (Gekocht). Snacks/Other: Strothmann Weizenkorn, Kartoffelchips, Snickers Mini Snickers. more...
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Losing 3.5 kg a Week
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franschee's Weight History
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