Weigh In record (no journal entry) for 27 February 2017
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1955 kcal
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Fat: 81.31g | Prot: 88.55g | Carbs: 161.99g.
Breakfast: Menina Leite de Coco, Abacate, Tirol Queijo Prato Lanche, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Habib's Pudim de Leite Condensado, Pão de Alho, Cerveja Normal, Salada de Maionese, Batatas (Casca, com Sal, Fervido), Aurora Linguiça de Frango, Aurora Linguiça Toscana, Tirolez Queijo Coalho. Dinner: Alcatra Grelhada, Coca-Cola Coca-Cola, Pão Francês sem Miolo. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Debora_freitas's Weight History
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