Weigh In record (no journal entry) for 28 February 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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914 kcal
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Fat: 20.65g | Prot: 27.63g | Carbs: 163.75g.
Breakfast: Pecel, Kecambah, Kacang Panjang Hijau, Pisang Molen, Pisang, Susu Kedelai. Lunch: Dodol, Emping Melinjo, Permen. Dinner: Nutrijell Agar-Agar, Indomilk Susu Kental Manis. Snacks/Other: Teh Hijau. more...
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1839 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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sweethings's Weight History
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