Weigh In record (no journal entry) for 27 February 2017
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46 kg
Lost so far: 0.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1715 kcal
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Fat: 38.30g | Prot: 60.97g | Carbs: 290.55g.
Breakfast: 된장찌개 200g, 풀무원 파래김, 밥, 쑥떡 2개. Lunch: 된장찌개 200g, 딸기, 쌀국수 1통. Dinner: 우유, 파리바게트 한입에 두번반한 단팥크림빵 1개. Snacks/Other: 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스, 구미 비타민 1개, 카누 다크로스트 미니. more...
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1456 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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