robinson19's Journal, 27 Feb 17

Weigh In record (no journal entry) for 27 February 2017
77.3 kg Lost so far: 25.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:
1513 kcal Fat: 35.74g | Prot: 75.01g | Carbs: 199.35g.   Breakfast: Café Descafeinado, Pão-de-Ló. Lunch: Sadia Iscas de Frango com Empanamento Picante, Kibe Assado. Dinner: Heineken Cerveja Heineken, Subway B.M.T.. Snacks/Other: Vigor Grego Zero Amora, Sembei Biscoito com Gergelim, Sembei Biscoito com Gergelim, Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Ameixas, Café Descafeinado, Banana Prata, Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado, Café Descafeinado. more...
2224 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Bathing - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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robinson19's Weight History


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