Weigh In record (no journal entry) for 27 February 2017
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1151 kcal
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Fat: 39.49g | Prot: 40.89g | Carbs: 156.93g.
Lunch: Simit. Dinner: Yoğurt, Beyaz Pide Ekmeği, Siyah Zeytin, Sucuk, Yumurta Omleti. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Şehriyeli Pilav, Gözleme. more...
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2455 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Güllücan's Weight History
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