Weigh In record (no journal entry) for 27 February 2017
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126.6 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2053 kcal
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Fat: 131.08g | Prot: 142.54g | Carbs: 119.05g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Jimmy Dean Delights Garden Blend Breakfast Bowl, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar. Lunch: Herdez Guacamole Salsa, Tyson Foods Fully Cooked Chicken Breast Patties, HEB Chicken Ranch Salad. Dinner: HEB Italian Chopped Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 4.2 kg a Week
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Nisha Wakefield's Weight History
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