odisey's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

99.8 kg Lost so far: 13.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

1219 kcal

Fat: 12.84g | Prot: 88.88g | Carbs: 183.78g. Breakfast: Fitness Батончик с Цельными Злаками, BSN Syntha-6 Isolate, Nestle Fitness Хлопья из Цельной Пшеницы. Dinner: Мёд, Треска Отварная. Snacks/Other: Ясно Солнышко Каша Овсяная с Абрикосом, BSN Syntha-6 Isolate. more...

2758 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Офис - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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odisey's Journal, 27 Feb 17

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