Weigh In record (no journal entry) for 27 February 2017
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1373 kcal
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Fat: 90.36g | Prot: 122.85g | Carbs: 22.37g.
Breakfast: Mushroom Pieces and Stems, smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Egg White, Kerrygold Aged Cheddar Cheese, Great Value Frozen Broccoli Cuts, smart balance smart balance cooking spray, Applegate Farms Organic Uncured Sunday Bacon, Egg White. Lunch: Chicken Thigh (Skin Not Eaten), Green Giant Hass Avocado, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Red Leaf Lettuce. Dinner: Parmesan Cheese (Shredded), Bell Peppers, Shrimp. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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