Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
27 Feb 17
allenjr's Journal, 27 Feb 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2017
96.2 kg
Lost so far:
12.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
872 kcal
Fat: 22.92g | Prot: 48.90g | Carbs: 116.90g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Watermelon.
more...
3201 kcal
Exercise:
Walk - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History