Weigh In record (no journal entry) for 27 February 2017
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1553 kcal
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Fat: 31.13g | Prot: 85.33g | Carbs: 235.59g.
Breakfast: Fiorentini Farro Soffiato al Miele, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso, Kiwi. Lunch: Albume d'uovo Cotto, Uovo, Olio Extra Vergine di Oliva, Zucchine, Scotti Riso Integrale Brown Rice. Dinner: Sunny Nature Gallette di Farro da Agricoltura Biologica, Aia Hamburger di Pollo, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Sunny Nature Gallette di Farro da Agricoltura Biologica, Rovagnati Snello Prosciutto Cotto, Fiorentini Gallette di Mais, ProAction Pink Fit Bar, Banana. more...
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1988 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Giusyferrari's Weight History
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