Randy29650's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

101.2 kg Lost so far: 16.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

2503 kcal

Fat: 105.00g | Prot: 152.72g | Carbs: 215.68g. Breakfast: Saskatoons Pumpkin Spiced Breakfast Bread and Turkey Bacon. Lunch: Chicken Chili, Publix Hot Dog Buns, Gwaltney Great Dogs Chicken Franks, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. Dinner: Saskatoons Honey Ham with Roasted Carrots and Asparagus. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Haagen-Dazs Vanilla Ice Cream, Saskatoon Paleo Chocolate Chip Cookie, Chick-fil-A Chick-n-Minis (4 Count). more...

2626 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Randy29650's Journal, 27 Feb 17

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