Weigh In record (no journal entry) for 27 February 2017
|
80 kg
Lost so far: 3.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
765 kcal
|
Fat: 30.98g | Prot: 59.07g | Carbs: 62.82g.
Lunch: Auchan Tranches Fines Emmental, Pain de Seigle, Ail, Persil, Moutarde de Dijon, Auchan Fromage Blanc 0%, Endive, Saupiquet Thon Entier au Naturel Cuit à Coeur. Dinner: Oeuf, Sucre Blanc (Cristallisé ou en Morceaux), Marque Repère Fécule de Maïs, Daco Bello Amandes Poudre, St Hubert Oméga 3, Auchan Chocolat Noir 52%. Snacks/Other: Pain de Seigle, Tisane. more...
|
|
2796 kcal
|
Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 10 minutes, Travail sur PC - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
|
Hermeline86's Weight History
|