Weigh In record (no journal entry) for 27 February 2017
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1444 kcal
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Fat: 39.76g | Prot: 57.98g | Carbs: 221.87g.
Breakfast: Fiskobirlik Fındık Ezmesi, Gold Yer Fıstığı Ezmesi, Brokoli, Nane, Maydanoz, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Nestle Nesfit Granola, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı. Dinner: Gold Yer Fıstığı Ezmesi, Balmar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola. Snacks/Other: Muz, Yörsan Yörsan Günlük Süt, Muz. more...
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1821 kcal
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Exercise:
Kickboxing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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