Weigh In record (no journal entry) for 27 February 2017
|
83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1596 kcal
|
Fat: 56.04g | Prot: 104.39g | Carbs: 170.48g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Egg, Coffee with Cream and Sugar, Balticovo Munavalgemass, Otto Kodujuust. Lunch: wok vegetable, Otto Kodujuust. Dinner: Ben & Jerry's Salted Caramel Core Ice Cream, Köögivili Porru, Sliced Ham (Regular, Approx. 11% Fat), Kidney Beans (Canned). Snacks/Other: Mint Chocolate Whey, Bananas, Valio Keefir. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|