Weigh In record (no journal entry) for 27 February 2017
|
58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1352 kcal
|
Fat: 52.10g | Prot: 77.43g | Carbs: 132.75g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Meßmer Salbei-Honig-Vanille, REWE Holunderblütensirup, Müller Reine Buttermilch, Real Quality Schinken in Aspik mit Champignons, Géramont Frischkäse, Mischbrot. Lunch: Olivenöl, Kartoffelsuppe, Kürbissuppe, Bofrost Backofen-Kroketten, Gekochter Rosenkohl. Dinner: Bergader Bergbauern Käse, Mischbrot, Aldi Emmentaler, REWE Feine Welt White Cheddar, Gutes Land Camembert 45%, Harzer Harzer Käse, REWE Bio Körniger Frischkäse Halbfettstufe, Lachsfilet, Galbani Mozzarella Di Latte Di Bufala Mini, Nudeln (Gekocht), Géramont Frischkäse, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Bärenland Joghurt-Häppchen, Haribo Tropifrutti (je Stück), Espresso-Baiser, Clementinen, Haribo Lakritz-Konfekt (je Stück), Kekse. more...
|
|
2112 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 52 minutes, Sleeping - 6 hours and 53 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|