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San Francisco
Journal
31 Jan 12
San Francisco's Journal, 31 Jan 12
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Weigh In record (no journal entry) for 31 January 2012
115.7 kg
Lost so far:
15.0 kg
.
Still to go:
45.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 January 2012:
981 kcal
Fat: 63.87g | Prot: 47.89g | Carbs: 54.27g.
Breakfast:
strawberry cream cheese pie.
Lunch:
Honey Mustard, Corned Beef Brisket.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bacon Grease, Peppercorn Bacon, Broccoli Florets.
more...
3000 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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San Francisco's Weight History
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