Weigh In record (no journal entry) for 26 February 2017
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48.5 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1297 kcal
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Fat: 71.26g | Prot: 62.36g | Carbs: 98.76g.
Breakfast: 삶은 계란, 닭가슴살 샐러드, 탕수육, 찐 또는 삶은 오징어, 찐 또는 삶은 새우, 이마트 단호박샐러드. Lunch: 봉골레, 얇은 크러스트 치즈 피자. Dinner: 명란젓, 양. more...
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1553 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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