arslangibidemet's Journal, 27 Feb 17

Weigh In record (no journal entry) for 27 February 2017
65 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 February 2017:
1118 kcal Fat: 41.15g | Prot: 69.41g | Carbs: 123.16g.   Breakfast: Haşlanmış Yumurta, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Aknaz Light Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Kuru Üzüm (Çekirdeksiz), Fındık, Eti Form Kepekli Çubuk Kraker. Dinner: Dost Yoğurt, Izgara Tavuk. Snacks/Other: Elma. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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arslangibidemet's Weight History


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