Weigh In record (no journal entry) for 31 January 2012
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1994 kcal
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Fat: 91.34g | Prot: 137.50g | Carbs: 185.21g.
Breakfast: quaker chewy, greek gods yogurt honey, greek gods traditional plain, carbmaster yogurt. Lunch: papa john's pizza thin, Brandon's Vegan Bowl. Dinner: carbmaster yogurt, greek gods traditional plain, greek gods yogurt honey. Snacks/Other: carbmaster yogurt, greek gods traditional plain, greek gods yogurt honey, krema, Brandon's Shakeology/Protein Pudding. more...
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Gaining 1.9 kg a Week
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DrBHenderson's Weight History
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