Weigh In record (no journal entry) for 27 February 2017
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2709 kcal
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Fat: 101.99g | Prot: 140.19g | Carbs: 302.32g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Campina Vlaflip Framboos, Almhof Roomyoghurt Spaanse Sinaasappel, AH Maaltijdsalade Mexicaanse Kip, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Chocoladedonuts met Suiker Topping of Geglazuurd, Bolletje Goed Bezig Havermoutrepen. more...
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3106 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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