shrekoleg's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

137.5 kg Lost so far: 2.3 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

2580 kcal

Fat: 130.16g | Prot: 164.63g | Carbs: 186.85g. Breakfast: ПТК Саматлор-Хлеб Булочки Диетические, Яичница. Lunch: Овсяное Печенье (с Изюмом), ВкусВилл Запеканка Картофельная с Мясом, Виктория Борщ Украинский. Dinner: Творог 9%. Snacks/Other: Ultimate Nutrition Протеин, Магнит Сыр Голландский 45%. more...

4408 kcal

Exercise: Sleeping - 3 hours, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 19 hours and 50 minutes. more...

Losing 0.7 kg a Week

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shrekoleg's Journal, 27 Feb 17

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