Weigh In record (no journal entry) for 31 January 2012
|
60.0 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
1991 kcal
|
Fat: 154.30g | Prot: 118.34g | Carbs: 38.79g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Mince Beef, Carrots , Celery , Onions , Olive Oil . Dinner: Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened) , Heavy Cream, Zucchini, Mushrooms, Broccoli, Pork loin, Olive Oil , Heavy Cream. Snacks/Other: Brie Cheese, Mini, Sweet Red Peppers, Fresh Ham, California Avocados . more...
|
|
2075 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 30 minutes, Running - 11/kph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabananabaloo 's Weight History
|