omerkaraoglanlar's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

77 kg Lost so far: 14 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

1019 kcal

Fat: 43.01g | Prot: 72.43g | Carbs: 85.67g. Breakfast: Ülker Çizi. Lunch: Yoğurt, Şehriyeli Pilav. Dinner: Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Çerkez Tavuğu. Snacks/Other: Portakal. more...

1896 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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omerkaraoglanlar's Journal, 27 Feb 17

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omerkaraoglanlar's Weight History