Weigh In record (no journal entry) for 31 January 2012
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96.5 kg
Lost so far: 9.2 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2012:
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843 kcal
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Fat: 51.95g | Prot: 73.51g | Carbs: 14.54g.
Breakfast: pork sausage, diced tomatos, great value sharp chedder cheese, whole egg. Dinner: bacon grease, eye of round steak, canned green beans, heinz ketchup. more...
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Losing 3.2 kg a Week
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mcmom1962's Weight History
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