Weigh In record (no journal entry) for 27 February 2017
|
105.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
755 kcal
|
Fat: 20.55g | Prot: 30.89g | Carbs: 117.47g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Кофе с Сахаром, Гуляш из Говядины, Гречка Отварная. Dinner: Огурец (с Кожурой), Приготовленные Грибы, Гречка Отварная. more...
|
|
3047 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.bliznets's Weight History
|