Weigh In record (no journal entry) for 26 February 2017
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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791 kcal
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Fat: 52.67g | Prot: 59.34g | Carbs: 21.34g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Eggland's Best Organic Grade A Brown Eggs, Alpine Lace Reduced Fat Swiss Cheese, smart balance smart balance cooking spray. Lunch: Great Value 100% Lemon Juice, Green Giant Hass Avocado, Bumble Bee Premium Solid White Albacore Tuna in Water, Extra Virgin Olive Oil, Red Leaf Lettuce. Dinner: Wild Harvest Vegetable Broth, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Snowpeas (Pea Pod), World Classics Medium Large Cooked Shrimp. Snacks/Other: Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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steady weight
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Leftyfrhs's Weight History
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