Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
26 Feb 17
allenjr's Journal, 26 Feb 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 February 2017
96.6 kg
Lost so far:
12.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2017:
905 kcal
Fat: 37.02g | Prot: 70.13g | Carbs: 74.72g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Dinner:
Watermelon, Wish-Bone Western Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad.
Snacks/Other:
Dry Roasted Peanuts (with Salt), Tomatoes, Fresh & Easy Sugar Snap Peas.
more...
3030 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History