Weigh In record (no journal entry) for 21 February 2017
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1609 kcal
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Fat: 87.82g | Prot: 140.24g | Carbs: 63.98g.
Breakfast: Lentilhas Cozidas, Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Lentilhas Cozidas, Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Naturovos Albumina, 100% Whey Protein. more...
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Losing 0.5 kg a Week
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Alexandremn's Weight History
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