Weigh In record (no journal entry) for 26 February 2017
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1181 kcal
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Fat: 44.84g | Prot: 37.83g | Carbs: 156.46g.
Breakfast: Peynirli Börek, Salatalık (Kabuklu), Nane, Şekersiz Çay, Patatesli Börek, Tulum Peyniri, Siyah Zeytin. Dinner: Beyaz Ekmek, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: Doğanay Şalgam Suyu, Peynirli Pide, Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Güllücan's Weight History
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