acw114's Journal, 08 Dec 07

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Weigh In record (no journal entry) for 08 December 2007

78.5 kg Lost so far: 4.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2007:

1092 kcal

Fat: 22.50g | Prot: 30.02g | Carbs: 37.32g. Breakfast: cucumber, Turkey Bacon (Butterball brand). Dinner: Turkey Bacon (Butterball brand), egg, popcorn. more...

1961 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Comments

How good was it to see 173 on the scales today?

08 Dec 07 by member: Corkonian

Pretty darn good!!!!!!!!!!!!!!!! (although I'm sure today didn't help!:) )

08 Dec 07 by member: acw114


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acw114's Journal, 08 Dec 07

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