Weigh In record (no journal entry) for 31 January 2012
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94.7 kg
Lost so far: 11.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1483 kcal
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Fat: 53.95g | Prot: 123.10g | Carbs: 142.61g.
Breakfast: Metamucil, Isopure POB. Lunch: One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Garden Salad, Chicken Thighs Seasoned for Fajitas. Snacks/Other: GoLean Peanut Butter & Chocolate Bar, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Raw Mixed Unsalted Nuts, Total 2% Greek Srained Yogurt (Fage), Blackberries. more...
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3225 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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