Weigh In record (no journal entry) for 26 February 2017
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89.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1949 kcal
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Fat: 89.19g | Prot: 82.05g | Carbs: 209.77g.
Breakfast: Kaffee, Roi De Trefle Original Französischer Weichkäse, Schinken (Extra mager), Semmel. Lunch: Orangen, Saftschorle. Dinner: Gurkensalat, Grüne Brechbohnen, Bratkartoffeln mit Speck, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Orangen. more...
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2724 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Münchinger's Weight History
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