Weigh In record (no journal entry) for 26 February 2017
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1619 kcal
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Fat: 76.22g | Prot: 90.88g | Carbs: 137.97g.
Breakfast: Banane, Honig, Magerquark, Ener Bio Amaranth Gepufft. Lunch: Ja! Saure Sahne, Eisbergsalat, Ja! Prinzessbohnen Fein, Kartoffelknödel, Rinderroulade. Dinner: Leerdammer Leger, Milram Frühlingsquark, Aldi Eiweißbrot (50g). Snacks/Other: Ritter Sport Trauben Nuss, Coppenrath & Wiese Donauwelle. more...
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2730 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Showering - 10 minutes, Massage - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 32 minutes. more...
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Gaining 0.4 kg a Week
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kati1607's Weight History
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