Weigh In record (no journal entry) for 26 February 2017
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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3110 kcal
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Fat: 127.27g | Prot: 120.83g | Carbs: 351.71g.
Breakfast: AH Roomboter Appelflap, Damhert Fibre Fit Biologisch, Campina Havermoutpap, Yakult Yakult Light. Lunch: Bara, Bolletje Oerknäck Waldkorn, Lidl Kletzenbrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, HAK Gesneden Bladspinazie, Jumbo Gegrilde Kipfilet, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Chocomel Chocomel, Jumbo Hazelnoot Puur Chocoladetablet, Milsani Halfvolle Melk, Estella Kaneelstengels, Celebrations Celebrations. more...
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3281 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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