Weigh In record (no journal entry) for 22 February 2017
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62.7 kg
Lost so far: 14.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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937 kcal
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Fat: 28.07g | Prot: 57.31g | Carbs: 111.66g.
Breakfast: Germinal Fiocchi di Avena, Caffè Macchiato, Yogurt al Naturale (Basso Contenuto di Grassi), Mandorle. Lunch: Ecor Avena Decorticata Biologica. Dinner: Wasa Integrale, Santa Lucia Mozzarella Light, Conad Insalata Classica. Snacks/Other: Chiacchiere, Banana, Ananas, Milbona Yogurt Natural 0,1% Fat. more...
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Losing 7.7 kg a Week
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