Weigh In record (no journal entry) for 20 February 2017
|
64.9 kg
Lost so far: 12 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1054 kcal
|
Fat: 34.67g | Prot: 79.87g | Carbs: 97.40g.
Breakfast: Germinal Fiocchi di Avena, Caffè Macchiato, Yogurt al Naturale (Basso Contenuto di Grassi). Lunch: Ecor Avena Decorticata Biologica, Carote. Dinner: Olio Extra Vergine di Oliva, Coop Macinato di Suino e Bovino, Coop Olive Verdi Snocciolate, Merluzzo Dell'atlantico. Snacks/Other: Milbona Yogurt Natural 0,1% Fat, Milbona Yogurt Natural 0,1% Fat. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|