Weigh In record (no journal entry) for 10 February 2017
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62.2 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1355 kcal
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Fat: 31.40g | Prot: 58.41g | Carbs: 209.77g.
Breakfast: Caffè Macchiato, Germinal Fiocchi di Avena, Yogurt al Naturale (Basso Contenuto di Grassi). Lunch: Ragù, Barilla Pasta. Dinner: Cotoletta alla Milanese, Barilla Pasta, Ragù. Snacks/Other: Nestlé Barretta Fitness, Arance, Nestlé Barretta Fitness. more...
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Losing 6.3 kg a Week
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