Weigh In record (no journal entry) for 09 February 2017
|
63.1 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
864 kcal
|
Fat: 28.28g | Prot: 77.53g | Carbs: 77.97g.
Breakfast: Yogurt al Naturale (Basso Contenuto di Grassi), Germinal Fiocchi di Avena, Caffè Macchiato. Lunch: Carne di Tacchino (Cotto, Arrosto), Zucchine Cotte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Yogurt al Naturale (Basso Contenuto di Grassi), Conad Noci Sgusciate, Carote, Arance. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|