Weigh In record (no journal entry) for 16 January 2017
|
62.5 kg
Lost so far: 14.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
817 kcal
|
Fat: 23.09g | Prot: 32.95g | Carbs: 116.07g.
Breakfast: Banana, Semi di Lino, Granarolo Latte di Mandorla, Caffè Macchiato. Lunch: Pizza Rossa, Sojasun Burger di Soia Classico. Snacks/Other: Mandarino, Misura Crackers Integrali (Pacchetto), Nestlé Barretta Fitness. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|