Weigh In record (no journal entry) for 13 January 2017
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62.5 kg
Lost so far: 14.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1086 kcal
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Fat: 40.04g | Prot: 47.90g | Carbs: 130.34g.
Breakfast: Noci, Bauli Il Croissant Classico, Caffè Macchiato. Lunch: Misura Crackers Soia, Prosciutto Cotto, Roberto Panino per Hamburger. Snacks/Other: Nestlé Barretta Fitness, Misura Crackers Integrali (Pacchetto), Mandarino, Mandarino. more...
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Losing 4.2 kg a Week
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