Weigh In record (no journal entry) for 12 January 2017
|
63.1 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1112 kcal
|
Fat: 38.52g | Prot: 36.81g | Carbs: 152.93g.
Breakfast: Caffè Macchiato, Bauli Il Croissant Classico. Lunch: Roberto Panino per Hamburger, Parma Prosciutto Crudo, Carote. Dinner: Valfrutta Lenticchie, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Misura Crackers Integrali (Pacchetto), Mela Verde, Mandarino. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|