Weigh In record (no journal entry) for 12 December 2016
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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641 kcal
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Fat: 8.99g | Prot: 33.34g | Carbs: 110.59g.
Breakfast: Crepe Semplice, Mulino Bianco Fette Biscottate, Caffè Macchiato. Lunch: Simmenthal Carne Bovina in Gelatina, Arance, Mulino Bianco Fette Biscottate, Radicchio Rosso. Snacks/Other: Caffè Macchiato, Land Yogurt Magro alla Frutta 0.1%, Carote. more...
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Losing 1.1 kg a Week
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